Overnight Oats
Overnight oats are the perfect breakfast solution for busy mornings.
With just a few minutes of prep, you’ll wake up to a nutritious, filling, and delicious meal ready to enjoy.
This base recipe is endlessly customizable, so you can switch up the flavors and toppings to keep breakfast exciting all week long!
Why You’ll Love This Recipe:
No Cooking Required: Just mix and refrigerate.
Meal Prep Friendly: Make several servings at once.
Healthy and Filling: Packed with fiber, protein, and nutrients.
Customizable: Add your favorite fruits, nuts, or sweeteners.
Shopping List:
Old-fashioned rolled oats
Milk (dairy or non-dairy)
Yogurt (optional, for creaminess)
Sweetener (like honey, maple syrup, or agave)
Chia seeds (optional, for extra fiber and omega-3s)
Toppings: fresh fruit, nuts, seeds, nut butter, etc.
Ingredients (Serves 1):
1/2 cup old-fashioned rolled oats
1/2 cup milk (or non-dairy alternative)
1/4 cup yogurt (optional)
1 tsp chia seeds (optional)
1-2 tsp sweetener (honey, maple syrup, or agave)
1/4 tsp vanilla extract (optional)
Pinch of salt
Toppings: Fresh fruit, nuts, seeds, nut butter, etc.
Instructions:
Combine Ingredients: In a jar or airtight container, add the oats, milk, yogurt (if using), chia seeds, sweetener, vanilla extract, and salt. Stir or shake well to combine.
Refrigerate: Cover the jar or container and place it in the refrigerator overnight (or for at least 6 hours).
Add Toppings: In the morning, give the oats a stir and top with your favorite toppings, such as sliced bananas, berries, almond butter, or granola.
Serve: Enjoy cold or warm it up in the microwave for 1-2 minutes if you prefer a hot breakfast.
Pro Tips:
Perfect Texture: If you like thicker oats, use less milk. For a creamier texture, add extra milk or yogurt.
On-the-Go: Use a mason jar with a lid for an easy grab-and-go breakfast.
Stay Fresh: Prepare up to 5 jars at once for a week’s worth of breakfasts.
Fun Flavor Variations:
Berry Bliss: Add fresh or frozen berries and a drizzle of honey.
Peanut Butter Banana: Mix in a tablespoon of peanut butter and top with sliced bananas.
Apple Pie: Stir in cinnamon, diced apples, and a touch of maple syrup.
Chocolate Almond: Add a teaspoon of cocoa powder and top with slivered almonds.
Tropical Delight: Use coconut milk and top with pineapple, mango, and shredded coconut.
Frequently Asked Questions (FAQs):
Can I use instant oats?
Instant oats will work but may result in a mushier texture. Rolled oats are ideal for overnight oats.
How long do overnight oats last?
Overnight oats can be stored in the refrigerator for up to 5 days, making them perfect for meal prep.
Can I make them dairy-free?
Absolutely! Use almond milk, oat milk, or coconut milk, and skip the yogurt or use a non-dairy alternative.
Overnight oats are the ultimate breakfast hack for busy mornings.
With endless customization options, you’ll never get bored.
Prep them tonight, and wake up to a healthy, delicious start to your day!
