Immunity Shots
Start your day with a burst of wellness and energy by making this simple and effective immunity-boosting shot.
Packed with fresh ginger, turmeric, lemon, orange, and black pepper, this shot is loaded with antioxidants, anti-inflammatory properties, and essential vitamins to help keep your immune system strong.
It’s quick to prepare and perfect for a healthy daily ritual.
Why You’ll Love This Recipe:
All-Natural Ingredients: Made with fresh, nutrient-dense produce.
Immunity Powerhouse: Ginger and turmeric fight inflammation, while citrus provides a vitamin C boost.
Quick and Easy: Ready in just a few minutes with no fancy equipment required.
Customizable: Adjust to your taste preferences for the perfect zing.
Shopping List:
Fresh Ginger Root
Fresh Turmeric Root
Lemon
Orange
Black Pepper
Ingredients (Makes 2 Shots):
2-inch piece of fresh ginger root (peeled)
1-inch piece of fresh turmeric root (peeled)
1 lemon (juiced)
1 orange (juiced)
Pinch of black pepper
Optional: 1 tsp honey or maple syrup (for sweetness)
Instructions:
Prep the Ingredients: Peel the ginger and turmeric roots using a spoon or vegetable peeler. Juice the lemon and orange into a bowl or measuring cup.
Blend or Juice:
With a Blender: Combine the ginger, turmeric, lemon juice, and orange juice in a blender. Blend until smooth, then strain through a fine mesh sieve or cheesecloth to remove pulp.
With a Juicer: Add the ginger and turmeric directly into a juicer, then mix the extracted juice with the lemon and orange juices.
Add Black Pepper: Stir in a pinch of black pepper to enhance the absorption of curcumin from the turmeric.
Sweeten (Optional): Add honey or maple syrup to taste if you prefer a less tart flavor.
Serve: Divide into two small glasses or shot glasses and enjoy immediately.
Pro Tips:
Use Fresh Ingredients: Fresh ginger and turmeric root provide the most potent flavor and health benefits.
Enhance Absorption: Black pepper is essential for activating turmeric’s curcumin, so don’t skip it!
Make Ahead: Prepare a larger batch and store it in the refrigerator for up to 3 days in an airtight container.
Fun Alterations:
Spicy Kick: Add a pinch of cayenne pepper for an extra immune-boosting spice.
Green Boost: Blend in a handful of spinach or kale for added nutrients.
Tropical Twist: Mix in a splash of coconut water for a refreshing flavor.
Frequently Asked Questions (FAQs):
Can I use powdered turmeric and ginger?
Fresh is best for flavor and potency, but you can substitute with 1/2 tsp each of ground turmeric and ginger in a pinch.
Why add black pepper to turmeric?
Black pepper contains piperine, which enhances the body’s absorption of curcumin, the active compound in turmeric.
Is this safe for daily use?
Yes! This shot is safe to enjoy daily in small amounts, but consult a healthcare provider if you’re pregnant or have health concerns.
This immunity shot is a simple yet powerful way to give your body a daily dose of health and vitality.
