300-Calorie Protein Smoothie
This 300-calorie protein smoothie is a quick and delicious way to fuel your body.
Packed with protein, it’s perfect for post-workout recovery, a light meal, or an afternoon pick-me-up.
With just a few ingredients, you’ll have a creamy and satisfying drink in minutes.
Why You’ll Love This Recipe:
Balanced Nutrition: Combines protein, carbs, and healthy fats.
Quick and Easy: Ready in under 5 minutes.
Customizable: Adjust to your taste preferences or dietary needs.
Portable: Perfect for busy mornings or on-the-go.
Shopping List:
Protein Powder (vanilla or your favorite flavor)
Non-Fat Greek Yogurt
Banana
Spinach
Chia Seeds
Ice Cubes
Ingredients (Serves 1):
1 scoop protein powder
1/2 banana
Handful of spinach
1 /2 Cup Non-Fat Greek Yogurt
1 tbsp almond or peanut butter
1 tsp chia seeds
1/2 cup ice cubes
Optional: 1/2 tsp vanilla extract or a pinch of cinnamon for extra flavor
Instructions:
Combine Ingredients: Add all ingredients to a blender in the following order: yogurt, banana, spinach, protein powder, chia seeds, and ice cubes.
Blend: Blend on high for 1-2 minutes, or until the mixture is smooth and creamy. Scrape down the sides of the blender if needed.
Adjust Consistency: If it’s too thick, add a splash more almond milk. If it’s too thin, add a few more ice cubes.
Serve: Pour into a glass and enjoy immediately!
Pro Tips:
Frothy Texture: Use a high-speed blender for a creamy, frothy smoothie.
Freeze Bananas: Peel, slice, and freeze bananas in advance for easy smoothie prep.
Add Sweetness: If you prefer a sweeter smoothie, add a splash of honey or maple syrup.
Fun Alterations:
Berry Protein Smoothie: Swap the banana for 1/2 cup frozen mixed berries for a tart twist.
Chocolate Version: Use chocolate protein powder and add 1 tsp cocoa powder for a chocolatey treat.
Tropical Flavor: Add coconut water and add 1/4 cup frozen pineapple.
Frequently Asked Questions (FAQs):
Can I make this ahead of time?
It’s best enjoyed fresh, but you can store it in the fridge for up to 24 hours in an airtight container. Shake well before drinking.
What protein powder works best?
Whey, plant-based, or collagen protein powders all work great – just choose one you enjoy.
How can I increase calories for a meal replacement?
Add 1/4 avocado, nut butter, or a full banana to make it more filling.
This 300-calorie protein smoothie is a perfect blend of nutrition and taste.
Whether you’re recovering after a workout or looking for a quick meal on a busy day, this smoothie will keep you energized and satisfied!
