Power Peach Yogurt Bowl

High-Protein • Feel-Good Fuel

This is one of those quietly powerful meals— just a handful of good ingredients that leave you feeling satisfied and strong.

The Power Peach Yogurt Bowl is creamy, sweet, cinnamon-kissed, and packed with protein. It’s a go-to for anyone who wants to eat delicious food without derailing their entire day.

Perfect for breakfast, a mid-afternoon anchor, or a post-workout refuel. It’s simple food that supports bigger goals.

🥣 Ingredients

• ¾ cup non-fat plain Greek yogurt (about 100g)

• 1 scoop vanilla protein powder (around 30g)

• 1 cup frozen peach slices (thawed or lightly microwaved)

• 2–3 tablespoons quick oats (about 15–20g)

• ½ teaspoon cinnamon

• Optional: sweetener of choice (stevia, honey, monk fruit, etc.)

🔧 Instructions

1. Whip the Base – Stir together the Greek yogurt and protein powder until smooth. If it’s a little too thick, splash in a bit of water or milk to get the texture you like.

2. Add the Fruit – Microwave the frozen peaches for 45–60 seconds or until just softened. Slice if needed and pile them on.

3. Toss on the Toppings – Add your quick oats and cinnamon. Sweeten if desired and swirl it all together or layer it like a parfait.

4. Enjoy Immediately – Or let it sit for a few minutes so the oats soften a bit more—like an express overnight oats situation.

🔬 Macros (Approximate, based on standard ingredients)

For the full bowl using ¾ cup Greek yogurt, 1 scoop whey protein, 1 cup peaches, 3 tbsp oats:

• Calories: 275

• Protein: 33g

• Carbs: 25g

• Fat: 2g

• Fiber: 3g

Note: Macros may vary depending on your specific brands. Always plug into your tracker if precision is key for your goals!